Hydrogen water is standard water with hydrogen gas added to it. As indicated by specific resources, adding hydrogen gas to the water builds its anti-inflammatory and antioxidant properties. It’s been known for its capacity to expand energy, slow down the aging process , and improve muscle recovery after an exercise. Are you wondering about nutrition value of hydrogen water! We will check out research and conclusion on it.
There are so many products available in the market that you can avail conveniently such as Hydrogen water bottles, Hydrogen portable water generators, Hydrogen face masks for your skin and bath powders as well.
However, the flow of investigation into the medical advantages of hydrogen water is restricted, and further exploration is required to confirm these discoveries.
Let’s find out the Nutrition value of the most talked Hydrogen water.
Well, Hydrogen has the same nutrition value as water. It contains
- Zero Calories
- Zero Carbohydrates
- Zero Fats
- Zero Protein
The mineral and the vitamin availability depends on the provider of hydrogen products specifically. It also depends on source of water. But as far as my research is concerned these are some of the vitamins and minerals which can easily be found in hydrogen water.
- Vitamin C
- Vitamin A
- Calcium carbonate
- Magnesium sulphate
- Sodium sulphate
Potential Health advantages of Hydrogen Water
Experts accept there might be a few advantages to drinking hydrogen water. Yet, many aren’t sure they’re more prominent than those of ordinary water. Remaining hydrated by and large is an incredible method to remain healthy. Numerous clinical experts say that more examination is expected to find or confirm any favorable circumstances of hydrogen water.
Based on this, I have gathered some of its potential health benefits:
Reduces the Side Effects from Radiation Therapy
The study of 49 individuals with liver cancer showed that drinking hydrogen-rich water for about a month and a half during radiation treatment could improve quality of life a provides satisfaction during therapy.
Results of radiation treatment include:
– Skin issues
– Cerebral pains
– Irritation in the area treated
Moreover, the investigation showed that quality of life scores was higher in the group that drank hydrogen water versus the fake treatment bunch drinking plain water. But further studies are also required.
Improve Athletic Performance
Hydrogen water is said to build energy, reduces inflammation, and improves recovery times after exercises.
An investigation of 10 soccer players showed that drinking hydrogen water may reduce muscle exhaustion and muscle work decline caused by working out.
Hydrogen water may contain antioxidants. Antioxidants help prevent oxidative pressure. This sort of pressure comes from both normal body capacities and external forces, including sun exposure and industrial chemicals. Oxidative pressure may prompt cancer growth and different infections.
These researchers concentrate that hydrogen water has an antioxidant and anti-inflammatory quality that may lessen the danger of Heart disease and other life-threatening diseases. And the nutrition value of Hydrogen also shows its richness in beneficial vitamins and minerals. Try having Hydrogen water without hesitating with H2 life. And you will be amazed by the pleasant change in your health.